A warming and nutritious vegan meal For many people, the idea of having a plant-based meal conjures images of broccoli florets and carrot sticks resting comfortably on a bed of lettuce. Not too exciting, right? But eating plant-based meals doesn’t have to be that way; I’ve developed delicious, easy-to-make recipes to please even the most […]

We’ve all heard it before… the best way to stay healthy is to boost your immune system! It seems there has never been a better time than now to give your immune system a little love. But what exactly does that mean? For some it means taking their multivitamin each and every morning and for […]

An unapologetic, self-rambling as I plummet down the rabbit hole of autoimmune disease.