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Get your very own, unique, holistic healing plan that is customized to your individual needs. Each plan is based on functional lab testing and a series of questionnaires, used to identify multiple healing opportunities, so you can get back to feeling like yourself again (or for the very first time!).
We will also focus on lifestyle support that includes the proven principals of D.R.E.S.S- Diet, Rest, Exercise, Stress, Supplementation. Changes here alone can produce AMAZING healing results!
We will find the missing pieces to your health puzzle by ending the process of "guessing", and getting a clear and full picture of where your body and health are right at this moment. You will learn how to listen to YOUR intuition, to identify those "off" times, in order to maintain vibrant health and when needed, tune back into your health BEFORE you begin to backslide, jeopardizing your recovery.
Together, we will discover root causes to your symptoms that may have been holding you back for months to decades, leaving you frustrated, exhausted and tired of the endless cycle of feeling awful and without answers, It's time to kick brain fog, bloating, moodiness, weight gain and fatigue to the curb, and focus on feeling well again. It's NEVER too late to start!
online programs
offerings
schedule your complimentary call
So you're ready to get started and take a hold of your health once and for all, but you're not quite sure where to start. You know you're doing most things right but are still not able to get your health exactly where you want it, and have a feeling that you're missing something. My Jumpstart plan may be the perfect option for you! Together we will look for some root causes to your primary health concerns, using a variety of questionnaires, lifestyle information and functional lab tests, if desired, to fill in missing gaps.
We will work together for 6 sessions over a period of 3 months to get you started on your journey by learning how to support your body, open drainage pathways and release toxins, leading to better sleep, focus, mental clarity and weight management . You will also receive a personalized lifestyle plan, suggestions for additional toxin removal, and all of the tools needed to get your health, where you want it, and guidance to help you keep it there!
programs
• 30- Minute Initial Consultation
• Screening Questionnaire & Personal Analysis
• 1 Specifically Chosen Lab Test
• 60 Minute Results and Recommendations Session (after all lab results are in)
• Customized D.R.E. S.S. Protocol
• 45 Minute Coaching Sessions (5)
• Weekly Email Check-Ins
• Complimentary End of Program Q&A
• Increased mental clarity and focus
• Elimination of food cravings
• Possible reduction of chronic symptoms affecting your skin, blood pressure, digestion, elimination and more
• Better and more restorative sleep
• Sustained energy and weight loss
• Ability understand to listen to your body
schedule your complimentary call
If optimal health seems to be out of your reach time and time again, and you're just not feeling as vibrant and alive as you think you should be, it may be time to take a deeper dive and think outside of the "traditional healthcare" box! Most of my clients get to this point when they've been to a variety of doctors with no results because they just don't look "sick enough". (Crazy, I know, but trust me, it's a thing!)
Now is the time to get serious and search for upstream, root causes that are responsible for your symptoms. We will utilize multiple lab tests, focusing on detoxification pathways, mineral levels, digestion function and gut health, immune system and hormones.
We will work together for 12 sessions, creating your personal lifestyle plan and making adjustments as your health improves. You will also learn how to implement your plan so it works for your individual lifestyle and maintain it so you can continue to heal and grow your health.
programs
• 30- Minute Initial Consultation
• Screening Questionnaire & Personal Analysis
• 3 Specifically Chosen Lab Tests
• 80 Minute Results and Recommendations Session (after all lab results are in)
• Customized Personal Lifestyle Protocol
• 45 Minute Coaching Sessions (12)
• Weekly Email Check-Ins
• 2 Reassessment Sessions
• Better digestion and relief from chronic bloating and/or indigestion
• Removal of parasites, bugs and unwanted guests
• Balancing of hormones
• Elimination of toxins
• More regular and easier bowel movements
• Better sleep and increased energy
TRANSITIONAL
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When you're ready for change... really big change...this is the program to invest in. It's for those who feel like they have been down every rabbit hole, explored every diet, supplement, exercise regime, and perhaps seen a variety of doctors with no real solutions to the chronic myriad of symptoms, that may at times, get a bit better but never go away. This was me for a very long time I truly believe that ifI had some comprehensive labs run, I would have been guided to healing solutions much earlier on in my life.
It provides the same healing opportunities as the other programs except now we are adding an additional labs as well as a liver and detox screening. Very power additions that can provide some clarity to the symptoms you are feeling, giving us a some great places to start our complete living whole transformation. This option will look for disturbances in hormone, immune, detoxification and gut / digestive issues.
programs
DESIRED PROGRAM OUTCOMES:
• Increased mental clarity and focus
• Elimination of food cravings
• Possible reduction of chronic symptoms affecting your skin, blood pressure, digestion, elimination and more
• Hormone regulation and stability
• Sustained energy and weight loss
• 30- Minute Initial Consultation
• Screening Questionnaire & Personal Analysis
• Food Sensitivity Test
• Mineral and Metals Test
• Hormone Panel Test
• Pathogen Screening Test
• Mucosal Barrier Test
• Liver and Detoxification Screening
• 90 Minute Results and Recommendations Session (after all lab results are in)
• Customized Personal Lifestyle Protocol
• 45 Minute Coaching Sessions (18)
• Weekly Email Check-Ins
• 3 Reassessment Sessions
PROGRAM INCLUDES:
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