Get your own, unique, holistic healing plan that is customized to your individual needs. Each plan is based on functional lab testing to identify multiple healing opportunities, so you can get back to feeling like yourself again (or for the very first time!).
We will also focus on lifestyle support, addressing diet, sleep, exercise, stress and supplementation, that when fine-tuned, can produce AMAZING results,
ONLINE PROGRAMS
In addition, by using functional labs, we will end the process of "guessing", and get a clear picture of where your body and health are right at this moment. You will learn how to listen to YOUR intuition, to identify those "off" times, in order to maintain vibrant health, and when needed, tune back into your health BEFORE you begin to backslide, jeopardizing your recovery.
Together, we will discover root causes to your symptoms that may have been holding you back for months, years or even decades, leaving you frustrated, exhausted and feeling awful and without answers, It's time to kick brain fog, bloating, weight gain and fatigue to the curb, and focus on feeling well again. It's NEVER too late to start!
JUMP START
PROGRAMS
You're ready to get started and take a hold of your health once and for all, but you're not quite sure where to start. You're doing most things right, but you're still not able to get your health exactly where you want it. If this sounds familiar, my Jumpstart plan may be the perfect option! Together we will explore some root causes that may be holding you back
We will work together for 3 sessions over a period of 6 weeks. During this time you will learn how to support your body, open drainage pathways and release toxins. You will also receive a personalized lifestyle plan created for your specific needs to achiever optimal health, and all of the tools and guidance to keep it there!
- Increased mental clarity and focus
- Elimination of food cravings
- Better and more restorative sleep
- Sustained energy and weight loss
- Ability understand to listen to your body
Desired program outcomes
- 30- Minute Initial Consultation
- Screening Questionnaire & Personal Analysis
- 1 Specifically Chosen Lab Test
- 45 Minute Results and Recommendations Session (after all lab results are in)
- Customized D.R.E. S.S. Protocol
- 30 Minute Coaching Sessions (3)
- Weekly Email Check-Ins
- Complimentary End of Program Q&A
This program includes
TRANSITIONAL
PROGRAMS
If optimal health seems to be out of your reach time and time again, and you're just not feeling as alert and energized as you think you should, it may be time to take a deeper dive and further explore hidden root causes that are responsible for your symptoms. We will utilize multiple lab tests, focusing on detoxification pathways, mineral levels, digestion function, gut health, immune system and hormones.
We will work together for 8 sessions, creating your personal lifestyle plan and making adjustments as your health improves. You will also learn how to implement your plan so it works for your individual lifestyle and maintain it so you can continue to heal and grow your health.
- Better digestion and relief from chronic bloating and/or indigestion
- Removal of parasites, bugs and unwanted guests
- Balancing of hormones
- Elimination of toxins
- More regular and easier bowel movements
Desired program outcomes
- 30- Minute Initial Consultation
- Screening Questionnaire & Personal Analysis
- 3 Specifically Chosen Lab Tests
- 80 Minute Results and Recommendations Session (after all lab results are in)
- Customized Personal Lifestyle Protocol
- 45- Minute Coaching Sessions (8)
- Weekly Email Check-Ins
- Complimentary Q & A After Final Session
This program includes
COMPLETE TRANSFORMATION
PROGRAMS
When you're ready for change... really big change...this is the program to invest in! If you've been down every rabbit hole, explored every diet, supplement, exercise regime, and perhaps seen a variety of doctors with no real solutions, consider the Complete Transformation.
It provides the same healing opportunities as the other programs with 2 additional labs and a deep dive into total body detoxification, with special attention to the liver. This transformative plan can provide some clarity to the symptoms you are feeling, and provide a long-term roadmap to maintain your gains and enjoy optimal health.
- Increased mental clarity and focus
- Elimination of food cravings
- Possible reduction of chronic symptoms affecting your skin, blood pressure, digestion, elimination and more
- Hormone regulation and stability
- Sustained energy and weight loss
Desired program outcomes
- 30- Minute Initial Consultation
- Screening Questionnaire & Personal Analysis
- 5 Specifically Chosen Lab Tests
- 90 -120 Minute Results and Recommendations Session (after all lab results are in)
- Customized Personal Lifestyle Protocol
- 45 Minute Coaching Sessions (12)
- Weekly Email Check-Ins
- Complimentary Q & A After Final Session
This program includes
Additional Services
Seeking a nutrition expert to speak at a corporate event! Let’s connect and chat details.
Corporate wellness/speaking
Plant based education for those who want to transition to a plant based diet (vegecurious).
Plant based education
I’d love to work together! Feel free to reach out, and let's explore the possibilities.
Practitioner Collaborations
The Process
Functional Diagnostic Testing
Discover Root Causes
Customized Lifestyle Plan
Wellness and Recovery
I'm so much happier with my diet, it doesn't even feel like a "diet". It feels like I"m living again.
- rosa, student
