5 Game-Changing Health Habits for 2025: Your Body Will Thank You Later As we dive into 2025, let’s talk about health habits that don’t involve selling your soul to the latest fad diet or spending your life savings on miracle supplements. Here are five sustainable practices that can genuinely transform your wellbeing, backed by science […]
A warming and nutritious vegan meal For many people, the idea of having a plant-based meal conjures images of broccoli florets and carrot sticks resting comfortably on a bed of lettuce. Not too exciting, right? But eating plant-based meals doesn’t have to be that way; I’ve developed delicious, easy-to-make recipes to please even the most […]
We’ve all heard it before… the best way to stay healthy is to boost your immune system! It seems there has never been a better time than now to give your immune system a little love. But what exactly does that mean? For some it means taking their multivitamin each and every morning and for […]
